# 2025 Seattle Seahawks season
The 2025 [Seattle Seahawks](https://www.edgepedia.org/seattle-seahawks) season was the franchise's 50th in the [National Football League](https://www.edgepedia.org/national-football-league) and its second under head coach Mike Macdonald. Seattle finished the regular season 14-3, won the [NFC West](https://www.edgepedia.org/nfc-west), and captured its second Super Bowl title by defeating the New England Patriots 29-13 in Super Bowl LX.[1](https://apnews.com/article/24ad67503a342a7e24348e66986250ab) • [2](https://www.seahawks.com/team/standings/2025/reg) • [3](https://www.jt-sw.com/football/pro/teams.nsf/histories/seahawks) The season was the first under quarterback Sam Darnold, signed in free agency after the team traded receiver DK Metcalf to Pittsburgh.[4](https://apnews.com/article/04e345041045d83dde810406fa60c0da) • [5](https://www.seahawks.com/team/transactions/2025)
| Key fact | Detail |
|---|---|
| Record | 14-3, first place NFC West; 483 points scored, 292 allowed; 6-2 at home, 8-1 on the road[2](https://www.seahawks.com/team/standings/2025/reg) |
| Head coach | Mike Macdonald, second season after a 10-7 debut campaign in 2024[6](https://static.clubs.nfl.com/image/upload/titans/uelgdqvwprh3ku3kw2ms) |
| Quarterback | Sam Darnold, signed to a three-year, $100.5 million contract in 2025 free agency[4](https://apnews.com/article/04e345041045d83dde810406fa60c0da) |
| Regular-season losses | San Francisco 49ers (17-13, Week 1), Tampa Bay Buccaneers (38-35, Week 5), Los Angeles Rams (21-19, Week 11)[7](https://www.nfl.com/schedules/2025/by-team/seattle-seahawks) • [6](https://static.clubs.nfl.com/image/upload/titans/uelgdqvwprh3ku3kw2ms) |
| Postseason | Beat the Los Angeles Rams 31-27 in the NFC Championship Game, then beat New England 29-13 in Super Bowl LX[8](https://apnews.com/article/4e15f973019b914ef6b414170017be4a) • [1](https://apnews.com/article/24ad67503a342a7e24348e66986250ab) |
| Free agency spending | More than $205 million, fourth most in the NFL, also adding edge rusher DeMarcus Lawrence and receiver Cooper Kupp[4](https://apnews.com/article/04e345041045d83dde810406fa60c0da) |
| Franchise milestone | 50th season, marked with a commemorative logo and a year-long campaign launched March 25, 2025[9](https://static.www.nfl.com/image/upload/league/apps/league-site/media-guides/2025/SEA.pdf) |
## Offseason
**Coaching change on offense.** After the 2024 season, Macdonald replaced offensive coordinator Ryan Grubb with Klint Kubiak, who had held the same job with the [New Orleans Saints](https://www.edgepedia.org/new-orleans-saints), because the offense, in Macdonald's words, "just didn't manifest itself the way that we expected."[10](https://www.seahawks.com/news/seahawks-add-john-benton-andrew-janocko-michael-byrne-to-coaching-staff) Kubiak brought several of his New Orleans assistants with him: John Benton as offensive line coach, Andrew Janocko as quarterbacks coach, and Michael Byrne as offensive assistant, all hired in February 2025.[10](https://www.seahawks.com/news/seahawks-add-john-benton-andrew-janocko-michael-byrne-to-coaching-staff) Rick Dennison was later named run game coordinator and senior offensive advisor, with Justin Outten as run game specialist and assistant offensive line coach.[11](https://www.seahawks.com/news/seahawks-add-rick-dennison-and-justin-outten-to-coaching-staff)
**Roster turnover.** On March 13, 2025, Seattle traded wide receiver [DK Metcalf](https://www.edgepedia.org/dk-metcalf) and a 2025 sixth-round pick to [Pittsburgh](https://www.edgepedia.org/pittsburgh) for a 2025 second-round pick and a seventh-round pick.[5](https://www.seahawks.com/team/transactions/2025) In free agency the team spent more than $205 million, the fourth-highest total in the league, headlined by Darnold's three-year, $100.5 million contract along with smaller deals for [DeMarcus Lawrence](https://www.edgepedia.org/demarcus-lawrence) and Cooper Kupp.[4](https://apnews.com/article/04e345041045d83dde810406fa60c0da) Kupp, a third-round pick out of Eastern Washington, had set NCAA FCS records there with 428 receptions, 6,464 yards, and 73 touchdowns.[12](https://www.seahawks.com/news/seahawks-2025-free-agency-tracker)
**The initial 53-man roster.** Established on August 26, 2025, it included 11 rookies: eight of the 11 members of the 2025 draft class plus three undrafted players, tight end [Nick Kallerup](https://www.edgepedia.org/nick-kallerup) and outside linebackers [Jared Ivey](https://www.edgepedia.org/jared-ivey) and Connor O'Toole.[13](https://www.seahawks.com/news/seahawks-make-roster-moves-establish-initial-2025-53-man-roster) Guard Christian Haynes went on injured reserve, defensive linemen Johnathan Hankins and rookie Rylie Mills opened the season on the non-football injury list, and tackle Michael Jerrell was traded to Atlanta.[13](https://www.seahawks.com/news/seahawks-make-roster-moves-establish-initial-2025-53-man-roster) Mills, recovering from a torn ACL suffered late in his senior year at Notre Dame, and seventh-round picks Damien Martinez and Ricky White III were the draft picks not on the initial roster; Martinez and White returned to the practice squad a day later.[13](https://www.seahawks.com/news/seahawks-make-roster-moves-establish-initial-2025-53-man-roster) • [14](https://www.seahawks.com/news/53-man-roster-decisions-other-takeaways-from-john-schneider-s-press-conference) The roster was one of the league's youngest, with an average age just under 26, the fourth-youngest in the NFL, and only seven players over 30.[15](https://www.axios.com/local/seattle/2025/09/24/seattle-seahawks-young-roster-nfl-2025-ages)
## Regular season
The schedule, announced May 14, 2025, featured four prime-time games for the third consecutive season and four 10 a.m. Eastern starts, with NFC teams playing nine road games that year under the conference rotation adopted with the 17-game schedule.[16](https://www.seahawks.com/news/seattle-seahawks-2025-schedule-announced) Seattle opened with a 17-13 loss in San Francisco on September 7, then won four straight: 31-17 over Pittsburgh, 44-13 over New Orleans, and 23-20 over Arizona on [Thursday Night Football](https://www.edgepedia.org/thursday-night-football), before falling 38-35 to [Tampa Bay](https://www.edgepedia.org/tampa-bay) on October 5.[7](https://www.nfl.com/schedules/2025/by-team/seattle-seahawks) A Week 8 bye split the first half of the season, and the team alternated home and away games through its first nine contests.[7](https://www.nfl.com/schedules/2025/by-team/seattle-seahawks) • [16](https://www.seahawks.com/news/seattle-seahawks-2025-schedule-announced)
**Midseason form.** Entering Week 12, Seattle stood 7-3 after a 21-19 loss to the division-leading Rams had ended a four-game winning streak.[6](https://static.clubs.nfl.com/image/upload/titans/uelgdqvwprh3ku3kw2ms) Through ten games Darnold had thrown for 2,541 yards with a 70.2 percent completion rate, 17 touchdowns, and a 105.0 passer rating, seventh in the NFL.[6](https://static.clubs.nfl.com/image/upload/titans/uelgdqvwprh3ku3kw2ms) At that point the team ranked sixth in total offense and fourth in passing, and ninth in total defense with the sixth-ranked run defense.[6](https://static.clubs.nfl.com/image/upload/titans/uelgdqvwprh3ku3kw2ms) On November 4, Seattle traded 2026 fourth- and fifth-round picks to New Orleans for wide receiver Rashid Shaheed.[5](https://www.seahawks.com/team/transactions/2025)
**Finish.** Seattle closed the season on a seven-game winning streak to finish 14-3, winning the division with a 4-2 divisional record and an 8-1 road mark.[2](https://www.seahawks.com/team/standings/2025/reg) The three losses came by a combined total of nine points, to the 49ers, Buccaneers, and Rams.[7](https://www.nfl.com/schedules/2025/by-team/seattle-seahawks) • [6](https://static.clubs.nfl.com/image/upload/titans/uelgdqvwprh3ku3kw2ms)
## Postseason
**NFC Championship Game.** Seattle beat the [Los Angeles Rams](https://www.edgepedia.org/los-angeles-rams) 31-27 to reach the [Super Bowl](https://www.edgepedia.org/super-bowl). Darnold threw three touchdowns and the defense, known during the season as the "Dark Side" defense, made a critical fourth-down stop.[8](https://apnews.com/article/4e15f973019b914ef6b414170017be4a) It was Seattle's second win over Los Angeles that season, including the regular season.[17](https://www.axios.com/local/seattle/2026/03/23/seattle-seahawks-power-ranking-rams-no-1-offseason-analysis-2026)
**Super Bowl LX.** Played in Santa Clara, the game ended with the Seahawks beating the Patriots 29-13, the franchise's second Super Bowl title after [Super Bowl XLVIII](https://www.edgepedia.org/super-bowl-xlviii).[1](https://apnews.com/article/24ad67503a342a7e24348e66986250ab) • [18](https://as.com/us/nfl/la-revancha-del-super-bowl-que-abre-la-temporada-nfl-cuanto-han-cambiado-seahawks-vs-patriots-f202609-n/) Running back Kenneth Walker III was named Super Bowl MVP.[17](https://www.axios.com/local/seattle/2026/03/23/seattle-seahawks-power-ranking-rams-no-1-offseason-analysis-2026) The matchup paired the two most aggressive free-agency spenders of the 2025 offseason; New England had led the league with more than $364 million in contracts for 19 free agents.[4](https://apnews.com/article/04e345041045d83dde810406fa60c0da)
## Assessment
Retrospective grading placed Seattle among the season's successes: [Bleacher Report](https://www.edgepedia.org/bleacher-report) described the 2025 Patriots and Seahawks as having been "already cemented as successes" in a season retrospective.[19](https://bleacherreport.com/articles/25374582-realistic-grades-every-nfl-teams-2025-season) The season also closed an era off the field: after 29 years of Allen family ownership, the team was sold in 2026 to the Khosla family for $9.612 billion, in accordance with the wishes of late owner Paul Allen, with the franchise coming off its second Super Bowl victory.[20](https://apnews.com/article/0f721adeec4cc06b0093b552b858785d)
## References
1. [Seahawks ride their 'Dark Side' defense to a Super Bowl title, pounding the Patriots 29-13, Associated Press](https://apnews.com/article/24ad67503a342a7e24348e66986250ab)
2. [Seahawks Standings, 2025 Regular Season, Seattle Seahawks](https://www.seahawks.com/team/standings/2025/reg)
3. [Seattle Seahawks History, jt-sw.com](https://www.jt-sw.com/football/pro/teams.nsf/histories/seahawks)
4. [How aggressive free agency moves led the Patriots and Seahawks to the Super Bowl, Associated Press](https://apnews.com/article/04e345041045d83dde810406fa60c0da)
5. [Seattle Seahawks 2025 Transactions, Seattle Seahawks](https://www.seahawks.com/team/transactions/2025)
6. [2025 Seattle Seahawks Regular Season Statistics, NFL club release](https://static.clubs.nfl.com/image/upload/titans/uelgdqvwprh3ku3kw2ms)
7. [NFL 2025 Seattle Seahawks Schedule, NFL.com](https://www.nfl.com/schedules/2025/by-team/seattle-seahawks)
8. [Sam Darnold and Seahawks advance to Super Bowl with thrilling 31-27 win over Rams in NFC title game, Associated Press](https://apnews.com/article/4e15f973019b914ef6b414170017be4a)
9. [Seattle Seahawks 2025 Media Guide, Franchise History, NFL.com](https://static.www.nfl.com/image/upload/league/apps/league-site/media-guides/2025/SEA.pdf)
10. [Seahawks Add John Benton, Andrew Janocko & Michael Byrne To Coaching Staff, Seattle Seahawks](https://www.seahawks.com/news/seahawks-add-john-benton-andrew-janocko-michael-byrne-to-coaching-staff)
11. [Seahawks Add Rick Dennison And Justin Outten To Coaching Staff, Seattle Seahawks](https://www.seahawks.com/news/seahawks-add-rick-dennison-and-justin-outten-to-coaching-staff)
12. [Seahawks 2025 Free Agency Tracker, Seattle Seahawks](https://www.seahawks.com/news/seahawks-2025-free-agency-tracker)
13. [Seahawks Make Roster Moves, Establish Initial 2025 53-Man Roster, Seattle Seahawks](https://www.seahawks.com/news/seahawks-make-roster-moves-establish-initial-2025-53-man-roster)
14. [53-Man Roster Decisions & Other Takeaways From John Schneider's Press Conference, Seattle Seahawks](https://www.seahawks.com/news/53-man-roster-decisions-other-takeaways-from-john-schneider-s-press-conference)
15. [Seahawks have one of NFL's youngest rosters, Axios Seattle](https://www.axios.com/local/seattle/2025/09/24/seattle-seahawks-young-roster-nfl-2025-ages)
16. [Seattle Seahawks 2025 Schedule Announced, Seattle Seahawks](https://www.seahawks.com/news/seattle-seahawks-2025-schedule-announced)
17. [Seattle behind Rams in national power rankings, Axios Seattle](https://www.axios.com/local/seattle/2026/03/23/seattle-seahawks-power-ranking-rams-no-1-offseason-analysis-2026)
18. [La revancha del Super Bowl que abre la temporada NFL, AS](https://as.com/us/nfl/la-revancha-del-super-bowl-que-abre-la-temporada-nfl-cuanto-han-cambiado-seahawks-vs-patriots-f202609-n/)
19. [Realistic Grades for Every NFL Team's 2025 Season, Bleacher Report](https://bleacherreport.com/articles/25374582-realistic-grades-every-nfl-teams-2025-season)
20. [Khosla family agrees to purchase defending Super Bowl champion Seattle for $9.612B, AP source says, Associated Press](https://apnews.com/article/0f721adeec4cc06b0093b552b858785d)
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*Topic: Encyclopedia › Sports, games, and recreation › Other team and ball sports › Rugby and other football codes › National Football League › NFL teams and franchises › NFL team seasons 2020 to present*
*Initially written Sep 17, 2026 · Reviewed: Oct 21, 2026 · Edited: Oct 15, 2026; Oct 21, 2026 · Last review: Oct 21, 2026*
*Copyright 2026 EdgeChat AI, a subsidiary of Biostate AI.*
License: Edgepedia Community License 1.0, https://www.edgepedia.org/edgepedia/license