# Leak It
**Leak It** is a song by the British girl group FLO, released on 20 March 2026 as the lead single from their album *Therapy at the Club* (7 August 2026).[2](https://music.apple.com/us/album/therapy-at-the-club/6790801559) • [7](https://flolikethis.fandom.com/wiki/Leak_It) The trio—Jorja Douglas, Renée Downer, and Stella Quaresma—wrote the song with [Julian Bunetta](https://www.edgepedia.org/julian-bunetta) and [Steph Jones](https://www.edgepedia.org/steph-jones), with Bunetta and Grant Boutin producing.[10](https://stereogum.com/2493071/flo-leak-it/music) Running 3 minutes 3 seconds at 114 BPM, it is a pop-leaning departure from FLO's typical R&B sound and has been compared to 2000s British girl groups including All Saints, Girls Aloud, and [Sugababes](https://www.edgepedia.org/sugababes).[3](https://www.shazam.com/song/1881685399/leak-it) • [10](https://stereogum.com/2493071/flo-leak-it/music) Rolling Stone Australia included the song in its list of The Best Songs of 2026 So Far, and NME called it a "viral hit".[8](https://au.rollingstone.com/music/music-lists/best-songs-2026-so-far-list-97051/flo-leak-it-97060/) • [6](https://chorus.reviews/albums/flo-therapy-at-the-club)
The trio wrote the song with Julian Bunetta and Steph Jones, with Bunetta and Grant Boutin producing.[10](https://stereogum.com/2493071/flo-leak-it/music)
| Key fact | Detail |
|---|---|
| Artist | FLO (Jorja Douglas, Renée Downer, Stella Quaresma)[1](https://music.apple.com/us/song/1881685399) |
| Album | Lead single from *Therapy at the Club* (7 August 2026)[2](https://music.apple.com/us/album/therapy-at-the-club/6790801559) |
| Length and tempo | 3:03; 114 BPM[3](https://www.shazam.com/song/1881685399/leak-it) |
| Songwriters | Jorja Douglas, Renée Downer, Stella Quaresma, Julian Bunetta, Steph Jones[3](https://www.shazam.com/song/1881685399/leak-it) |
## Background and release
The single arrived after a run of milestones for the trio: their debut album *Access All Areas* earned a Grammy nomination for Best Progressive R&B Album, the first for a British girl group in 20 years, and the group completed the largest headlining US tour by a British girl group in nearly two decades, according to Universal Music Brasil.[4](https://www.universalmusic.com.br/2026/03/20/flo-retorna-com-novo-o-single-leak-it-ja-disponivel/) The group described the song as recalling the feeling of listening to girl groups when they were younger and feeling empowered.[4](https://www.universalmusic.com.br/2026/03/20/flo-retorna-com-novo-o-single-leak-it-ja-disponivel/)
The single was issued as a one-track release, with an alternate-versions single following.[5](https://music.apple.com/us/album/leak-it-single/1881685398) When *Therapy at the Club* was released on 7 August 2026, "Leak It" appeared on the 16-track album.[2](https://music.apple.com/us/album/therapy-at-the-club/6790801559)
## Composition and lyrics
The song runs 3 minutes 3 seconds at 114 BPM and is classified as R&B/Soul on Shazam, though coverage describes it as a pop-leaning departure from FLO's typical R&B sound.[3](https://www.shazam.com/song/1881685399/leak-it) The track has been compared to 2000s British girl groups including All Saints, Girls Aloud, and Sugababes.[10](https://stereogum.com/2493071/flo-leak-it/music)
The lyrics open with the hook "How can I not leak it? I look so good, you look so good," and the chorus frames each posted photo as a message: "This one's gonna teach my ex a lesson / This one's gonna get my boyfriend's attention / This one's just for me, myself and I."[3](https://www.shazam.com/song/1881685399/leak-it) Slant Magazine described the song as recasting posting a [thirst trap](https://www.edgepedia.org/thirst-trap) as an act of petty revenge.[6](https://chorus.reviews/albums/flo-therapy-at-the-club)
## Music video
The official music video, directed by Olivia De Camps, premiered alongside the single on 20 March 2026.[7](https://flolikethis.fandom.com/wiki/Leak_It) It features FLO enrolling in a wellness retreat where celebrities are trained in the rules of modern fame.[11](https://www.culledculture.com/flo-leak-it-video/) De Camps had previously worked with Tokischa and Marina.[4](https://www.universalmusic.com.br/2026/03/20/flo-retorna-com-novo-o-single-leak-it-ja-disponivel/)
## Reception
Rolling Stone Australia included "Leak It" in its list of The Best Songs of 2026 So Far, with critic Jaedan Pinder writing that the UK R&B trio "take the power back into their hands," citing the group's "sky-high vocal runs," the production's [Timbaland](https://www.edgepedia.org/timbaland) influence, and "barbed yet hilarious" lyrics.[8](https://au.rollingstone.com/music/music-lists/best-songs-2026-so-far-list-97051/flo-leak-it-97060/) NME called it a "viral hit" reminiscent of the best of 2000s British girl groups.[6](https://chorus.reviews/albums/flo-therapy-at-the-club) On the review aggregator Chorus.Reviews, the track carries an 82/100 critic rating with three mentions, among the higher-rated songs on *Therapy at the Club*.[6](https://chorus.reviews/albums/flo-therapy-at-the-club) Reviewers of the album placed "Leak It" in the strong opening run, pairing it with "Cry Ugly" as songs that combine humor and braggadocio with hooks.[6](https://chorus.reviews/albums/flo-therapy-at-the-club)
## Other songs titled "Leak It"
A different song called "Leak It" appears on [Ari Lennox](https://www.edgepedia.org/ari-lennox)'s 2022 album *Age/Sex/Location*, a duet with Chlöe that Pitchfork's review described as the album's peak of intensity.[9](https://pitchfork.com/reviews/albums/ari-lennox-age-sex-location/)
## References
1. ["Leak It" – Song by FLO, Apple Music](https://music.apple.com/us/song/1881685399)
2. [THERAPY AT THE CLUB – Album by FLO, Apple Music](https://music.apple.com/us/album/therapy-at-the-club/6790801559)
3. ["Leak It" – FLO, Shazam](https://www.shazam.com/song/1881685399/leak-it)
4. [FLO retorna com novo single "Leak It", Universal Music Brasil](https://www.universalmusic.com.br/2026/03/20/flo-retorna-com-novo-o-single-leak-it-ja-disponivel/)
5. [Leak It – Single, Apple Music](https://music.apple.com/us/album/leak-it-single/1881685398)
6. [THERAPY AT THE CLUB – FLO, Chorus.Reviews](https://chorus.reviews/albums/flo-therapy-at-the-club)
7. ["Leak It", FLO Wiki](https://flolikethis.fandom.com/wiki/Leak_It)
8. [The Best Songs of 2026 So Far, Rolling Stone Australia](https://au.rollingstone.com/music/music-lists/best-songs-2026-so-far-list-97051/flo-leak-it-97060/)
9. [Ari Lennox: age/sex/location Album Review, Pitchfork](https://pitchfork.com/reviews/albums/ari-lennox-age-sex-location/)
10. [FLO - "Leak It", stereogum.com](https://stereogum.com/2493071/flo-leak-it/music)
11. [FLO Leak It Video, Culled Culture](https://www.culledculture.com/flo-leak-it-video/)
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*Topic: Encyclopedia › Arts and culture › Music › Musical works and recordings › Compositions and songs › Pop, rock, and metal songs › Pop songs › Pop songs of the 2020s*
*Initially written Sep 17, 2026 · Reviewed: Oct 25, 2026 · Edited: Oct 15, 2026; Oct 25, 2026 · Last review: Oct 25, 2026*
*Copyright 2026 EdgeChat AI, a subsidiary of Biostate AI.*
License: Edgepedia Community License 1.0, https://www.edgepedia.org/edgepedia/license